When I woke up this morning I immediately said to myself “I don’t want to get up, I don’t want to workout, I want to sleep”. And this is no different than the past few days. I am just tired and I need to rest. But that is so hard for me and so unhealthy for me. Rest is so important for the mind,body and sole.
There are days when I just don’t want to work out, and I force myself and I am glad I did. The past few days I didn’t want to work out, I did anyway and I was exhausted all day long. That tells me that I actually need to rest. So today, I am sitting on the couch and drinking coffee (and writing this). I am allowing my body to rest for today and I am hoping I wake up in a different mind set tomorrow morning.