And so are you.
It is no secret that I have struggled with my eating and it is no secret that I will sometimes binge on very unhealthy or even healthy foods. It’s all emotional, I try to eat my feelings and make them go away. I want the negative feelings and emotions to be numb. For some crazy reason I honestly think eating large quantities of food will make that happen. Well guess what?? It wont. It just makes me feel worse. Not only are the original feelings there, I just hurt my efforts to loose weight and be healthy. So why do it at all??
I started telling myself that I am worth more. I am worth more than eating to cover up my feelings. I am worth more than calories that will not help me achieve my goals. I am worth more than unhealthy foods. And I promise you are worth more too.